Showing posts with label Stress. Show all posts
Showing posts with label Stress. Show all posts

Sunday, July 5, 2009

Hectic Week


So I've had kind of a hectic week. 1st of all I am having a major FM flare and so my pain has been excruciating and I have had the usual fatigue as well. Stress also aggravates this. Amongst other things, one of my good friends from high school, Francis, had colon cancer surgery on Tuesday. They took 9 inches of his intestine. He is just waiting on the biopsy results from the lymph nodes which he should have tomorrow or Tuesday. I am praying really hard that everything comes back clean. He also seems to have found someone that makes him really happy, she also went to our high school and I am so happy for both of them. They really deserve happiness.
Anyway, on Wednesday, on of my BFFs, Rockin' Robin, had surgery on her tibia from a fracture that she got in an accident. They had to put a plate in her leg so that she could walk normal. She has to keep weight off of it for 8 weeks. Bless her heart- She is an awesome person with a huge heart of gold. The surgery turned out well. keeping her in my prayers too.
I have also had several things going on this week- I just feel crazy!!
My lack of motivation has really shown itself this week. I have been sending daily quotes to over 200 people every week-day for I don't know how long and this past week I didn't send them. I am using the excuse that it was a holiday week and nobody needed extra junk in their e-mail. I also haven't prepared the ones for this coming week. I don't know what to do.
I had some mailings to get out from the HOA to all the neighbors regarding speed limits, which I did manage to do. I am also supposed to be working on the neighborhood website but I haven't had a chance (or motivation) to do that either. I really need to get on the ball. Maybe if I organized my office some then maybe it would make it easier for me to work. I will try to work on that tomorrow- not procrastinating- it IS 10 pm ;-)
So many people have died this week, both famous and personal acquaintances which is really sad for me.
John took the week off to relax- I hope he was able to get some relaxation before returning to work tomorrow.
This is a boring entry I know, but oh well, I guess it is more for my benefit.
I hope my pain starts to diminish soon so that I can feel active again. Still sucks to be me but that is who I am and I accept it.

Saturday, March 28, 2009

10 Reasons to Try Accupuncture


I have tried accupuncture and unfortunately it did not work for me but I know how accupunture has helped a lot of people and there are so ailments that can by remedied by accupunture so I am posting this for those interested.
Ten Reasons to Try Acupuncture
Acupuncture is a natural therapy that is a form of Chinese medication. It involves inserting hair-thin needles into specific points on the body to stimulate the body’s healing abilities. Acupuncture can be used to heal and overcome a variety of physical and mental health related problems.
Pain Relief
Acupuncture can aid in relieving pain. This is, in part, due to the fact that acupuncture increases the body’s level of endorphins, which are often referred to as “feel good” chemicals. Acupuncture also helps normalize nerve impulses because acupuncture points and the central nervous system are connected.
The Immune System
Evidence has indicated that acupuncture strengthens the body’s immune system and natural resistance. It has been shown that there is an increase in white blood cells, as well as in the level of Alpha, Beta, and Gamma Globulins after an acupuncture treatment. Alpha and Beta Globulins are thought to help white bloods cells better fight infection, while Gamma Globulins assist in the production of immune
antibodies.
Drug Recovery
Acupuncture assists in the recovery of drug and
alcohol addiction. It does this by helping to reduce withdrawal symptoms, decreasing cravings, relieving tension, and helping people relax. In fact, acupuncture is so successful in drug treatment recovery that many clinics throughout the United States use acupuncture as an integral component of their programs.
Musculoskeletal Disorders
Acupuncture has the ability to release muscle tension, as well as tension in the connective tissues. This allows the lymphatic, nervous, and circulatory systems to function more efficiently. For these reasons, acupuncture is helpful in both prevention and treating musculoskeletal disorders. In fact, sports figures such as Carl Lewis, Charles Barkley, and Jim McMahon are known to use acupuncture in order to improve training and performance, as well as to speed up healing and to manage pain.
Allergies
Allergies are caused by the
immune system reacting to substances that are harmless to most people. Environmental factors, such as pollen, dust and chemicals are common causes of allergies. Similar, foods such as milk, wheat, and selfish can cause allergic reactions. Allergies can cause watery eyes, stuffy nose and sneezing.
They can also cause more serious problems, such as joint pain, diabetes,
glaucoma, kidney problems, depression, heart palpitations and learning disorders. Through acupuncture, the body can be detoxified and the immune system can be strengthened, thereby causing the body to cease having allergic reactions.
Stress
Stress can lead to more serious health problems, such as heart disease, cancer, stroke, and respiratory problems. According to Chinese medicine, stress causes these problems when the liver energy is out of balance. Therefore, acupuncture helps but this energy back into balance, which relaxes the
muscles and brings about peace of mind.
Diseases and Disorder
Acupuncture can help with more than 50 different internal medical problems. Some diseases that have been effectively treated with acupuncture include: bronchitis,
asthma, diarrhea, ulcers, and hypertension. The exact acupuncture treatment varies depending on the medical condition and may be used in conjunction with other natural therapies, such as herbs and massage.
Chronic Fatigue Syndrome
Chronic Fatigue Syndrome is often brought on my depression, stress, or an infection. No matter the direct cause, patients with Chronic Fatigue Syndrome have immune system deficiencies and most have a weakness in their internal organs. Acupuncture can be used to improve the body’s immunity and, therefore, eliminate Chronic Fatigue Syndrome.
Menopause
Typical symptoms associated with menopause include night sweats, hot flashes, insomnia, mood swings, and heart palpitations. In Chinese medicine, these symptoms occur when the Yin is out of balance. Yet other symptoms of menopause can include weight gain, hypertension, indigestion, and water retention, these are caused by an imbalance in the Yang.
If these are left untreated, it results in a Qi deficiency, which causes feelings of fatigue, a dry vagina, decreases sex drive, lower back pain, cold extremities, and incontinence. Acupuncture therapy has been shown to help get the Yin and the Yang back into balance, thereby reducing the symptoms of menopause.
PMS and Menstruation
Many women experience both emotional and physical pain and discomfort before and after menstruation. Emotional difficulties can include sadness, anger outbursts, depression, and irritability. Physical pains can include pain in the lower back and the lower abdomen. Acupuncture can help bring the body back into balance and eliminate or lesson physical and social pain associated with menstruation.
Acupuncture is a form of traditional Chinese medicine that is quickly gaining acceptance in Western culture for its proven ability to treat emotional and physical problems without the side effects associated with other forms of medication.